How to Beat The Barriers to a Vegan Lifestyle
Many people shun meat for a few weeks, then succumb to it after a while. This is normal. More people are opting for this lifestyle, and there are many places to find suitable meals. This does not, however, make the transition to a full vegetarian lifestyle any easier. A vegetarian have fewer health problems, and less adverse effects on the environment. Those who cannot stick to it should not be ridiculed, but ways must be found to help them stay vegan.
The fast-food industry, while so convenient, does not fully cater to vegetarian. The agricultural sector has a bias towards meat consumption, with support from the pharmaceutical industry. All these create barriers to the lifestyle. The the task on vegans becomes even harder.
The the enthusiasm displayed when people give up meat completely in one go is not ideal. This does not work well with our bodies. We eat different tasting foods, but we tend to have a baseline. The process should be gradual. All the time you have been eating meat cannot be so easily forgotten. A vegan substitute will take time to produce similar results. The the best plan entails a gradual replacement of meat with plant-based proteins.
People close to you influence your decision. If they support your previous lifestyle, this new trend will not be readily accepted. Some will even have to support scientific facts to back their claims. What you should remember is that even science shows that we were created to suit a vegetarian diet.
You will hear others claiming that you cannot get enough protein from a vegan diet. The number of people who suffer from lifestyle conditions such as heart problems and cancer is higher in those who eat meat as compared to those who do not. Adults also suffer less incidences of protein deficiency. Most of the recommended protein intake figures are not true, as they are too high than normal. The proof can be seen where a mother’s milk contains less than a percent of protein per every measure. Animals get their proteins from plants. Meat just passes on proteins from plants.
As a vegan, you will have to constantly check the labels on packaged foods. A lot of them contain animal proteins. Eating out is also a challenge for vegans. As much as more restaurants have a vegan menu, it is tricky when you find yourself out where there are few options. Vegans have to frequent select restaurants in the meantime. If your family is supportive, they will always consider you when they make such plans.
It happens sometimes that a vegetarian remembers and misses what if felt like to eat meat. What you are currently eating may pale in comparison. It is best to keep in mind the reasons why you made the switch, and find something else to enjoy. More vegan delicacies are being created, so it is only a matter of time before that craving can be satisfied the vegan way.